Pechay is an erect, biennial herb, cultivated as an annual about 15-30 cm tall in vegetative stage. Ovate leaves are arranged spirally and spreading. The petioles are enlarged and grow upright forming a subcylindrical bundle. Inflorescence is a raceme with pale yellow flowers. Seeds are 1 mm in diameter and are reddish to blackish brown in color. Pechay has many soft, thin, light green, broad to oblong ovate leaves. These are arrange spirally and spreading. Pechay are favorites by most Oriental people for it is always available in the market anytime of the year. It is also an important Constituents of Filipino food such as “puchero” and “nilaga”. It is a green leafy vegetable rich in calcium and other essential nutrients.
HEATH BENEFITS
It's full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk.
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