- It contains many nutrients such as calcium, magnesium, potassium, vitamin A, vitamin E, etc.
- It helps improve liver function, stabilize blood sugar, prevent eye diseases, is rich in antioxidants, is good for the digestive system, and can support weight loss.
- This vegetable has succulent stems, a salty taste, and a crisp texture. It originates from the Namid desert region of South Africa.
- The vegetable has a cool, crisp taste, soft leaf fibers, and a sweet, delicious flavor.
- This vegetable has a sweet, crisp taste and can be eaten raw, used in salads, soups, or prepared in many other dishes.
- Suitable for the climate of the Philippines
- It can be grown in styrofoam containers, gardens, on balconies, and rooftops.